Triathlon, Ironman, Cycling, Inspiration Christine Grosart Triathlon, Ironman, Cycling, Inspiration Christine Grosart

The overpriced brick session.

Trialling my new Huub wetsuit. Waste of time that was!

I was in two minds whether to even bother writing about this one.

I mean, it was a complete farce, even though there was some level of achievement involved.

I had booked Weymouth Ironman 70.3 (70 miles across 3 different disciplines – a half Ironman distance triathlon) in case, for any reason, I got sick or couldn’t do Tours in France.

It was because of this entry that I tried to get familiar with the Weymouth 90km long bike course, which had a punchy hill about 70% of the way through.

I never made it. I hit mud on the side of the road at about 40km, in December 2024 and crashed. It resulted in a broken rib, torn rotator cuff and frozen shoulder.

I had spent the summer, post MRI scan, trying to line up surgery to have it fixed. The NHS couldn’t be relied upon not to cancel last minute (costing me weeks of salary as I’d have to take time off working at sea and you can’t just take a day here or there – it is at least 2 weeks as per our crew changes, which equated to a month’s salary). The NHS would never compensate me for lost earnings so that was off the table.

I tried to go private in a local hospital and got as far as pre-op assessment when I was informed by email that the orthopaedic surgeon had “left the business with immediate effect”. I don’t know what he did but he left me and many others fairly and squarely in the lurch.

My hunch to just go abroad seemed to be correct. So, I re-engaged with Operations Abroad Worldwide who arranged surgery and a 3-night stay in Denmark for me.

The service was absolutely superb, cheaper than in the UK and most importantly, I could choose the date so I could limit the financial damage and time off work, missing just one trip if recovery went as planned.

I also wanted to time it around the Weymouth Ironman. I had paid for it after all and my running was improving, despite my swimming still being poor due to a dodgy arm. To compensate, I treated myself to a beautiful new (but very pricey) Huub wetsuit as my other one was now too baggy and causing drag. I needed all the help I could get.

I headed down to Weymouth and two old ambulance work friends came along to offer me support, which is the first time I’d ever had anyone show up at any of my races.

I arrived on site near the seafront to register for the race and spent quite a lot of time wandering round and round looking for the athlete village, where there is normally lots of cool stuff going on. It turned out there was none. Just a miserable marquee, one food stall and a shop full of Ironman merchandise. I’d seen more of an impressive set up at a village fete or even a school sports day. It was very disappointing. Luckily, thanks to the race Facebook page, I managed to find someone to put some battle braids in my hair and I was very grateful to Amy, a complete stranger, for this.

I had a practise swim in the sea. It was lumpy for sure and would slow everyone down, but not unsafe in any way and not undoable.

The swim course buoys were not yet out and the swim entry fencing was still dumped on the floor. I was sure they would fix it the next day.

Saturday came and went, the swim buoys were out, but no way was the course 1900m long. It looked to me like it had been shortened. But there was no notification from Ironman.

The forecast was set to improve on the Sunday of the race with calm seas and no wind until at least 10am, long after the swimmers were out of the water.

I kept an eye on Windy.com, which we use offshore and the forecast was looking good for the swim.

We all went for pizza on Portland and met up with my good friend Charlotte who lives there. It was a jovial evening and I was super excited about the race and happily stuffing my face with pizza when…

The message that shocked everyone.

What fresh hell??!!!

I checked my emails immediately and to my horror, it was true. But the forecast was looking absolutely fine and only the bike and the run might be a bit wet and windy but for gods sake…this is an IRONMAN….if you’re not hard enough…

 

I was incensed with fury, disappointment and disbelief.

All that time, all that money, all that training, suffering, struggling through an injury, a crash as a direct result of entering this race – and it was now going to be a bullshit bike-run time trial.

No ACDC on the beach, no clapping of thousands of people in unison….

The excuse was the weather but that was clearly utter nonsense.

The Sunday morning alarm went off at 04:55.

As predicted by the WEATHER FORECAST there wasn’t a breath of wind and the sea state was like glass.

Sea state on race morning. Weymouth Bay.

Athletes took to the internet to show their displeasure…

Some people simply collected their bikes and went home. I am many things, but I am not a quitter, so this was never on the cards for me.

I would do this, but I was not happy about it.

My coach gave me sensible ‘nothing you can do about it, so get on with it’ vibes.

Luckily, I had a low number so started within the first few bike waves. We set off only seconds apart and were funnelled into a road that was only half closed. Naturally riders were bunched up and immediately got a wagging finger from a marshal on a motorbike for drafting!

I mean seriously!! Fuck off already!

We set off up the first climb which strung riders out a bit and I settled down, trying to keep a rhythm and chucking gels down my neck so I had enough fuel on board to get the half marathon done afterwards.

The bike went well, no crashes for me and we avoided the worst of the weather. I was pleased for getting up the super steep hill and had kept enough in the bank that it didn’t hurt. I was surprised to see blokes getting off bikes and walking up it.

I rolled into transition after 90km and all my friends and my neighbour who had come to see me missed me completely as the Ironman tracker app was about 10 minutes inaccurate.

As I stepped off the bike, both of my inner thighs cramped just above the knee. Great.

I racked my bike, changed into trainers and a dry running top and set off on the soggy run. Within 2 kilometres, my thighs cramped severely. I necked some gels, grabbed electrolytes at every aid station and eventually it subsided so long as I kept moving after a stop for a good stretch.

The rain was relentless and I swung along in my 5 minutes on/1 minute off strategy which worked really well. Not just for me either, but a lady came alongside me and said she’d been using me as a pacer for ages! Well that never happened before!

It was a two-lap course taking in Weymouth seafront which frankly had never looked so revolting. The crowds were seriously hard core to stand out in that foul weather and I felt awful for my friends who were soaked to the skin waiting for their slow mate to crawl round the course.

I met up with a lady towards the end of the first lap and we joined forces and got into a system, her joining in with my 5 on 1 off. The result was that she got a half marathon personal best – and so did I. I dropped away from her as we approached the finish line so that she could have her moment and frankly, dreadful steamy ‘professional’ photos.

It was my best triathlon running performance to date, so I guess I had achieved something. It was also my 2nd fastest 90km on a bike and considering it was officially a rolling course and not a flat one, that counted as a PB too.

 

The finishers tent was shit.

We were offered a slice of soggy pizza, a cup-a-soup (WTF???) and half a plastic glass of beer.

For my ~£500 entry fee I was feeling mighty pissed off. Even the medal was small!

I got the feeling that this was a half-arsed event and because 900 entrants were first timers, they didn’t know any different. France and Italy were a world apart from this shit show.

I was given a foil banket (I can tell you as a Paramedic that these are crap) and limped out to meet my friends who were drowned to the core.

I had absolutely no motivation to stay any longer and Lisa and Jo helped me and my kit back to the car which was a good kilometre away.

The first message from my coach, Russel Carter (who had been tracking me all day) was “So how was the brick session?”

He got it – and summed it up in one sentence. There was nothing about the whole experience that made me feel like I’d just done an Ironman – not even half of one!

The Ironman brand has always motivated me and my experiences of races abroad had been superb. But as usual, I had been let down by my own damn country.

Athletes took to the internet to express their anger and disappointment. There were also plenty of annoying people trying to defend the decision. The fact is, Ironman have form for making bad decisions. A bad decision the other way resulted in the deaths (indirectly) of two athletes in Ireland. So, you could understand the caution. But that is no excuse for the inability to read a weather forecast. The call could easily have been made on the morning of the race and we would have just stuffed our wetsuits into bags and lined up with our bikes. Many athletes got up early and swam the course anyway, just to prove a point.

The fact that the swim course had never been set up, tells me this decision was made several days earlier based on a moving forecast and they didn’t make a call until everyone had spent extortionate amounts of money (me included) in the Ironman merch store.

Then there were rumours of pollution in the water but again, these were unfounded and never used as an official reason.

I suspect 900 newbies, many of whom admitted online to having never even swum in the sea (how stupid CAN you get?) and a risky forecast was the real reason for the decision but as it was not part of the cancellation policy, they simply went with an old weather forecast.

The bike start was put back an hour, so any notion that it was to improve conditions on the bike was also BS. Many bikes got caught in foul weather far later in the day than they would have, had they swum first.

In my opinion, the solution for Ironman is simple. To enter an Ironman event with a sea swim, athletes must have completed at least one triathlon with a sea swim previously. This could be a sprint, super sprint, Olympic distance, anything. Ideally without drowning or being rescued. Or even ratification from an approved coach.

Patagonman insist on demonstrable capability before allowing entries, so it is not a new idea.

It would also boost support for smaller triathlon events which are currently struggling for entries. To me this is a win-win and something Ironman should be looking at.

 

Race over with, I took a week to chill out and had a spin down on the watt bike the next day. I was far less broken than in previous races, so my fitness had clearly sky rocketed.

I enjoyed one final weekend with a friend in my sea kayak and catching up with a long-lost family member, before taking a deep breath and flying into Denmark for my shoulder surgery.

Finally – I was going to get this fixed once and for all.

What will 2026 hold? Hint: Roll on Germany…

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Sea Kayaking, Scotland, Van Life, Adventure, Inspiration, Fearless Christine Grosart Sea Kayaking, Scotland, Van Life, Adventure, Inspiration, Fearless Christine Grosart

The Surprise Scottish Summer (Part 2)

First view of the Summer Isles

The drive between Inverness and Ullapool can only be described as jaw dropping.

It was the most gloriously hot and sunny day, and everything was vivid green and blue, with dark grey mountains towering over the most incredible, breathtaking scenery.

Once through Ullapool, the road is mostly single lane with frequent passing spots. Instead of travelling along the coast it heads inland around several lochs and passes a stunning sandy beach at Achnahaird. The road then swings west and starts to gradually descend towards the sea when all of a sudden, out of nowhere, a sweeping bend gives way to a view of the entire Summer Isles.

I almost crashed my van and so did the family behind me! We all swung haphazardly into the passing place and whipped out our cameras quickly before heading on down to Port a Bhaigh campsite.

Heading to Sky from the Summer Isles

I had managed to book myself a front row seat right next to the beach and the check in was with a super friendly lady, who made sure I had a superb spot.

There was tonnes of space and nobody was on top of each other. I asked next door, a father and son in a rickety old campervan, if they minded if I fired up a small BBQ.

They didn’t mind at all and we got chatting. They were a bit ‘rough’ I suppose and I was wary of them at first.

Port a Baigh campsite

I had plenty to eat and drink and slept well before waking up to another superb day, perfect for exploring the islands by kayak.

But first, a morning swim was on the cards. I managed 20 minutes in my wetsuit, about 700m which was about as much as I wanted to push my arm, especially with a day of kayaking ahead. Plus, I kept on running into Lion’s Mane jellyfish. They pack quite a punch if they sting you. The further out I went, the more frequent they became, so I calmly swam back to shore and decided that was enough.

My plan was to do a lap of Isle Ristol and round the back of Eilean Mullagrach, but with no tides, good weather and no concrete plans, I decided to see where the mood took me.

I launched and turned south through Old Dorney Harbour. The water here was insanely clear and I could easily see the bottom, as jellyfish of all kinds passed by.

It would have been completely silent but for the screeching sea birds overhead who were going nuts about something (not me I hope!). I so hoped to see an otter, but none were forthcoming. As I headed across the glassy bay between islands I pulled into a rocky gulley and came face to face with an enormous bull seal. My god he was huge!

I back paddled away and he followed me, ducking and diving and popping up behind me.

He had quite a harem of ladies on the rocks who watched us, lazily.

Seal in the Summer Isles

I carried on round the back of a small island called Glas-leac Mor, which was home to a huge seal colony.

The paddle north along the west shore of this island was glassy calm, with the warm sun on my back and the sea was sparkling. Nobody really knew where I was and I didn’t care. This was true freedom. Responsible for only me, with seemingly the whole ocean to myself.

As I turned east towards the mainland, those squalls picked up again and I had a bit of a battering trying to get to a sandy beach on the northern shore of Isle Ristol.

Paddling the Summer Isles. Shot on Insta 360 (carefully!)

I landed and sunbathed here for a bit, taking the opportunity to fly my drone and get some stunning shots of the northern Summer Isles.

As evening was drawing in, I made the short crossing back to the beach and the campsite. I left my boat tied up as I figured I’d paddle here again.

After a shower I returned to my tent to find the ‘rough’ Glaswegian father and son had made a superb BBQ and had made up a plate for me!

It was an array of BBQ chicken, beef, salads, all stuffed into a Greek wrap. I was really touched and grateful and they were simply happy to see the excess of food they had made not go to waste.

That’s how it works up here on campsites in Scotland. Remember my shower/razor incident on Barra? The campsite owners found out about my trip to the local hospital before I even got back to the campsite! Everyone looks out for each other up here as it is so remote and seems to attract like-minded people.

My Strava kayaking route

Such people came into my life the next day.

The wind had picked up significantly and this was definitely not a paddling day.

My new neighbours were trying to turn a huge van awning 180 degrees the other way to shelter from the wind and it was like a scene from Carry on Camping!

One lady, Helen, was in serious danger of taking off like Mary Poppins, while her friend Michele was desperately pinning a huge unruly tarpaulin down by faceplanting on top of it!

Their partners were called Alan and Steve, which I thought was hilarious (Google it) and I couldn’t help but offer to go over and help. What then ensued was one of the funniest few hours I’ve ever experienced. They were fab people and I was soon invited for beer, from which I couldn’t depart as their elderly chihuahua had made herself comfy in my arms and was practically hibernating.

Christine, Helen, Michele

 

We had a great day and went for a freezing cold dip in the sea in our cozzies, among other nonsense which mainly entailed the men chasing our towels across the beach in the wind.

The next day brought calmer conditions, slightly, but Scotland was still not to be underestimated. Below are three photos from the same spot, only 15 minutes apart!

I had breakfast and launched my kayak again to head this time around the southern summer isles.

Passing through Old Dorney again, I set off to paddle anticlockwise around Tanera Beg and Tanera Mòr.

It was a choppier crossing than 48 hours before but totally safe. I hid in little gulleys and bagged some sea caves and inspected the litter that had blown onto the stoney beach on the southern side of Tanera beg. The southern side was sheltered for the northerly wind but turning north was quite a battle and my arm whined a lot. I took a break in a little harbour at the back of a fish farm and had some lunch. Crossing back to the mainland from the most northerly point was hard work into the wind and the waves concentrated the mind.

The Summer Isles, Scotland. Image: Christine Grosart

I was pretty shocked therefore to come across a family kayaking, with one boat occupied by a father and young child combo in a sit-on-top.

These conditions were in no way appropriate for this. They had no radio, no rescue kit and in shorts and t-shirts seemed blissfully unaware of how quickly the weather can turn, even in summer.

I paddled across their path and asked if they were Ok. Of course they were. They completely missed the point of my question. If the child had fallen in, I’m sure none of them had any clue what to do about it.

Figuring they were not my problem, and stupidity would take care of itself, I continued along the mainland coast back to the entrance of Old Dorney when….

Oh my God, what’s that?!

Silhouetted against the evening sun and sitting quietly in the bay was a scene from Pirates of the Caribbean.

A tall ship takes refuge in the Summer Isles. Image: Christine Grosart

A tall ship, presumably heading to the same Tall Ships race in Aberdeen, as I was, had come into the bay to shelter form a wind that was in the wrong direction to make any more progress.

They had sent a little rib to the shore presumably to get supplies, and I paddled up to the ornate wooden ship and had a chat with one of the crew.

I then headed over to a nearby sandy beach to unpack my drone and get some shots that summed up the beauty of this place. The ship, with it’s tattered looking sails and majestic outline was set against the most incredible backdrop. The sun got lower and the sea sparkled while the colours changed all the time. The battle with the wind was soon forgotten in this haven with a view.

I mooched back through Old Dorney, taking my time as it was so tranquil and beautiful and I also knew this was my last day here.

Tall ship rests in the Summer Isles. Drone: Christine Grosart/DJI Mini 4k

I packed up my kayak, made dinner, chilled with my new friends and got ready for the drive over to the Isle of Skye.

The ferries to the Hebridean Islands were all full, so I had decided to head to Skye, where I had never been.

My boss on the Kestrel, Stu, who seemed to be more excited about my trip than me, sent me a wealth of information on a munro called Sgurr Alasdair. The only trouble was, I was pretty sure I had not packed my hiking gear, having only really set up for a few days kayaking.

One very expensive trip to Ullapool Outdoors later, I was equipped with a pair of Soloman trail shoes. I already owned two decent pairs of hiking boots so really didn’t want to get another. But I didn’t have any trail running shoes so figured I’d give these a go. They were fantastic to be fair.

The view from the Skye Bridge was truly breathtaking and I earmarked it for a future paddling trip. But frustratingly, there was no viewpoint to park my car and take pictures nor fly my drone. I went without.

Drone shot of Glenbrittle and the Cuillin Hills behind. Shot: Christine Grosart (DJI mini 4k)

I found the campsite Stu had recommended to me, at Glenbrittle, and checked in. The lady owner happened to also be a medic and had worked at Iqarus, my first offshore company. A small world indeed. She had upped sticks and set up a life running a campsite between the ocean and the mountains and it was stunning.

The cosy cafe had pizza evenings and the campsite sported new toasty showers – it was a serious step up from the barren camping field with ‘no facilities’ that Stu remembered. It was utter luxury.

I pitched up wherever I wanted, but always a front row seat by the ocean. I couldn’t get over the view. If I faced one way I was looking out to sea. If I turned 180 the other, I was staring up at the intimidating Cuillin Hills and the imposing Sgurr Alasdair, the highest peak on Skye.

Facing north from Glenbrittle

Facing south from Glenbrittle

It was too windy for sea kayaking, so my mind was made up. I would head up to Sgurr Alasdair. With all my triathlon training, how hard could it be?

The gradual rocky path ramp up to Coire Lagan was an absolute delight. The path roughly follows a singing stream with mini waterfalls and navigates some fun lava flow hopping as you enter the middle of the ancient volcano.

Easy going path up to the Cuillin Hills. Image: Christine Grosart

There were a handful of people about, but in the main I was all by myself and it was wonderful. Most folk stopped there to look at the lake, but I was headed up to the top to get a look at the view of the famous Cuillin Ridge. I was pretty sure due to the wind and my lack of helmet, I’d not top out on Sgurr Alasdair itself and opted to aim at a scree slope dead ahead which would land me on the ridge somewhere just east of Sgurr MhicChoinnich.

It was steep. Very steep. I hate scree skiing at the best of times and I leaned into the choss that moved each time I did, trying not to literally get blown off the mountain.

Red line = My route. Blue line = the route I should have taken to Sgurr Alasdair Summit. Image from Google Earth.

It seemed to take ages to get up to the ridge but I finally made it and met another team coming back down. I really should have brought a helmet. The scree slope was absolutely steep enough for decent rocks to unstick at will and whistle through the air. I stayed out of the firing line and kept going, feeling slightly safer the closer I got to the ridge.

A bit of scrambling later (great with my dodgy arm) I came across ‘the’ stone circle and the incredible view Stu had been talking about.

Cuillin Ridge, Skye, Scotland

On top of Skye

It was an incredibly clear day as no clouds of clag could stick around in this wind. I didn’t fancy heading up the next very exposed scramble, so I had some snacks and delayed the inevitable trauma of scree skiing back down again.

It is fair to say I got better at it as time went on. There is no point tensing up and shitting yourself because the mountain is going to move whatever you do, so you may as well go with it.

I chose scree that was big enough to move slightly so as not to trip over it and plummet to my speedy death, but not so small that I caused an unstoppable avalanche.

I concentrated on picking the right sort of scree and managed to get back down to the ‘normal’ track without incident. Once on a proper path I instantly went absolutely flying on a thin layer of chippings which laced the underlying granite. Bastard!

And again!!

Hell fire, I’d come all the way down that terrifying scree ski slope and couldn’t stay upright on a bit of tourist path!

I never go anywhere without my Leki walking poles and they saved my backside on multiple occasions.

The only way is down….Image: Google Earth.

Once back at the lava lake, of course it started to rain. Naturally I had left my goretex coat at home, not needing it for sea kayaking. So, I put on my £20 pac-a-mac that I reluctantly bought in Ullapool and trotted downhill back to the campsite.

The showers were more of steam room when I got in there and I knew I would be sore in the morning and boy was I!

I may well be a triathlete but nothing kicks your arse like a Scottish hill! All it did was make me want more, but I was sorry to have to go. My friends from Port a Baigh had also come over to Skye and we met up in the evening for a good chin wag and some whisky.

Suite in Mal Maison, Aberdeen.

 

Soon, it was time to go. It is a long old slog back over to Aberdeen from the West coast. For some reason my sat nav decided to take me the ‘scenic route’ which is a fiddly to drive, especially with a sea kayak on the roof, but the views more than made up for it and I was in no hurry.

I rolled into my favourite Scottish Haunt, the Mal Maison Hotel, which I love not only for the superb rooms, food and whisky snug, but the easy parking that can accommodate my car and kayak.

I grabbed some fizzy wine and sank back into the free-standing bath, still sore as hell from my Sgurr excursion.

One steak and chips later and a good bath and I was almost human again.

This was just as well because it was time to go out again!

The next day I had booked to go and see the Tall Ships race in Aberdeen but not only that, I’d wrangled my mates Toni and Gail into coming along to the evening party. The Ministry of Sound Orchestra were doing an outdoors gig and I had been looking forward to it all year.

Of course it was drizzling. But, being mostly populated by people my age who were hard core 90s clubbers, it didn’t matter. We dressed for the occasion, got drunk and had an evening to remember.

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Triathlon, Ironman, Inspiration, Cycling, France Christine Grosart Triathlon, Ironman, Inspiration, Cycling, France Christine Grosart

Lovely Loire

Château d’Ussé, Loire, France

I don’t think I’ve been on the Channel Tunnel for at least 20 years. In fact, I feel quite old as I can remember it being built!

I usually travel to France with a van full of diving cylinders, so the Chunnel has never really been an option for me.

This time though, I was travelling extremely light in comparison.

All I had was my bike, my wetsuit, a few outfits and training kit.

Being a caver, I’d never been to the Loire region of France which is pretty devoid of caves but full to the brim with chateaus. Over 300 in fact.

I was on my way to the first Ironman event that had been run in Tours Metropole. It was also the first Ironman event with an indoor finish line, and the organisers had planned a stunning bike route which took in the incredibly ornate Château d’Ussé, which apparently inspired the story of Sleeping Beauty.

The Loire is easily reached in one go from the UK and I rocked up at my hotel which overlooked the river Loire.

Tours Metropole evening vibe

I always try to stay in comfort for Ironman races as I can usually hardly walk the next day and need some degree of comfort. This was never more important when I went down with covid during and after my race in Venice. The thought of being on a campsite or in my van would have been extremely miserable.

I spent the next few days doing some recce shake down rides and inspecting the stunning Château d’Ussé.

I didn’t risk a pre-race swim in the river, which was actually a tributary to the Loire, as I have quite a delicate stomach and didn’t want to get sick so close to the race. My arm since my bike crash was dodgy anyway, so I saw no value in stressing it before the race. I was already 10 minutes off my 1900m swim time due to my injury, so my aim was to just finish before the cut off and go from there.

The night before, I managed to find a hairdresser to do some battle braids. This was a serious test of my French as nobody in this region seemed to speak any English at all. This was followed by a shopping spree for race snacks in the local supermarket which was probably the most epic French supermarket I have ever seen. There was a cheese aisle about half a kilometre long and a ‘boutique de canard’ which was just as well, as foot and mouth disease on the continent had meant a £5000 fine at the port for anyone found importing meats or cheeses from anything with four legs.

But nobody said anything about wine, duck or coffee - so I filled my trolley.

There was a pizza and pasta place in the same complex and many athletes had the same idea. The place was half full of ironman T-shirts stuffing their faces with as many carbs as possible and steering well clear of alcohol.

The worst part about Triathlons is the early start. They usually kick off at 7am, with transition areas closing at 06:30, so most athletes are up and at it trying to force breakfast and coffee down at 04:30.

I always buy some sort of bagel and juice from the supermarket to eat in the car on the way to the races. Hotels are never guaranteed to do breakfast early. Not that I care, as I struggle to eat anything so early in the morning. Since the age of 14 it was ingrained in my soul that horses got fed first, mucked out first (all 6 of them) and one got ridden on the gallops before anyone even thought about breakfast. My body got used to it, so rolling out of bed and eating straight away is a huge struggle for me.

Even now, at work on my ship, I get up and do an hour’s admin and some yoga first before I set foot in the galley.

I nibbled on some dry bagel and a bit of yoghurt and decided to rely on gels, jelly babies and Nutella biscuits for the race.

The swim start was the usual queue of athletes all wearing the same-coloured swim hats. We chucked our flip flops, car keys (those of us with no supporters) and ‘after race’ bags in huge collection bins to find afterwards.

The professional athletes go off first and the rest of us inched our way down a blue carpet towards the river’s edge. We all missed the usual athlete’s prayer and ACDC send off, as we were all queuing behind a huge boat shed. I was a bit disappointed, as that was the best part of Ironman. A surge of swimmers set off up the river on the 1900m Roka sponsored swim course. It is a fantastic sight to see. With my dodgy arm, I seeded myself one group slightly faster than my expected time so that I could draft off anyone who came past me, whilst avoiding those who couldn’t swim. Even with one arm I was better than them and after Venice, knew now to stay well clear of breastrokers and doggy paddlers and those that liked to stop dead at random and ‘meerkat’.

Ironman now let athletes go in groups of 6, several seconds apart. The ‘gates’ are volunteers with outstretched arms. Every few seconds they drop their arms and it’s go!

The start was a floating pontoon, so there were various methods of entry, and I hadn’t really thought mine through. Whilst I can dive, it usually entails a bit of faff putting goggles back straight and pulling my swim cap back on. I opted to sit on the side, slide in and push off the pontoon. I was away.

River swims aren’t as buoyant as the sea, so I was grateful that it was still cold enough to wear wetsuits. I held my own on the swim, got into a nice rhythm down the back straight which went with the gentle current and it wasn’t long at all until we were turning at the last huge yellow buoy and heading back upstream towards the exit. I felt I’d had a good swim, and my damaged shoulder had coped, despite holding me up and adding 10 minutes onto my Venice time.

I got out of the water, refusing assistance as someone tried to help and grab my left arm. Oh no, no thank you….

I trotted along the blue carpet unzipping my wetsuit as I went, slowing only at the marshal’s request to walk across the temporary pontoon which bridged some sort of stinky creek. It was a bit like a bouncy castle and several of us were giggling as we laughed at ourselves doing this ridiculous sport. We trotted down the blue carpeted road almost a kilometre to the Exposition centre and the indoor transition area.

Transition is where you change from one sport to the next. As quickly as possible.

Plenty of athletes had been ahead of me and the bike racking was almost empty.

The indoor hall stank to high heaven of urine as clearly the porta loos weren’t coping and presumably blokes just peed wherever they wanted.

I went straight to my blue bag (B for Bike) and kicked off my wetsuit, flicking aside two ‘man spreaders’ who took up an entire gym bench by themselves, leaving no room for anyone else to get changed.

They moved.

I quickly towel dried my feet, got my socks on, gloves and helmet and stuffed everything back into my bag. I opted to run in just my socks to the bike mount line as I was now using SPD cleats and running in these clippy-cloppy bike shoes was just stupid. I was much quicker without them and put them on just before the mount line. I’m not yet good enough to leave my shoes on the bike and put them on in motion. Over Ironman distances the risk of falling are far greater than the time benefits you gain. Even Lucy Charles-Barclay doesn’t do flying dismounts!

I set off, glad to be on my bike and soon settled down into the aero bars, but my arm couldn’t tolerate them for very long. Once the pain crept in, I’d sit up and have a break. Then go again for a few minutes then repeat. I gain about 2mph extra for the same power output on my aero bars so they are worth the effort, but I just couldn’t make enough use of them when my arm and shoulder didn’t like it.

As the bike went on, I started to fade a little, perhaps through lack of fuelling and perhaps because some sneaky rolling hills crept in towards the end and they made me feel like I had hit a brick wall. I’d gone from an average of 30kmph to feeling like I was crawling.

I rolled back into transition well over my 3-hour target, racked my bike and changed into my running gear.

Running is my worst discipline. If you want to create a racehorse you don’t mate two Shetland Ponies together. But that’s exactly what my parents did, and the result was anything other than an athletic conformation. But it has never stopped me from trying. I’ve always loved sport and it has always transcended keeping my weight down, though clearly it has been lifesaving in that respect.

The heat of the day was in full force, and I made a nutritional mistake of finishing up the race with only water instead of electrolytes. The result was cramp in both feet at the same time if I ran, from 5km out.

After 15km my tank was empty and it was too late to refill it. I limped home and finished with about half an hour to spare. A very disappointing result considering I’d really seen an uptick in my fitness, and I had the experience of one Ironman 70.3 under my belt already.

The finish line was one huge party, with indoor fireworks, everyone with flags and glowsticks and cowbells all up the runway. It was like one big disco!

It was a fantastic atmosphere.

I was given my medal and went straight to the bar to grab some food and a pint. I was somehow adopted by Jersey triathlon club, and it was nice to have people to talk to after the race.

I went back to the runway to grab a flag and see the final finishers over the line which was huge party atmosphere.

Once I’d limped round to transition to collect all my bags and the bike, like buckaroo I staggered back to the car and tried to get changed before heading back inside to watch the awards presentation.

A British lady in her 70s had knocked 2 hours off my time. I was in awe of some of these athletes but in a way, it seemed a bit hopeless. No matter how hard I worked, training on a boat, training alone mostly, travelling to get the weather all through the winter and not being able to swim due to my injury, I was still almost last. Never actually last, but always thereabouts. I decided then that something had to change.

I had already lost 20 kg, but I need to shift another 20.

I could run a half marathon, but I needed to run more and get faster. No two ways about it. I needed to do longer bike rides, which is easier said than done when you only have an hour in the gym on a ship. So, my rides at home would need to increase significantly.

I had been doing everything right, but I couldn’t blame my injury alone. I had been training to finish. To just complete. To be miss average.

But now I wanted to be competitive and something in my brain shifted.

I was back on my bike 2 days later, cruising along the banks of the Loire.

I had enjoyed my time in the region and loved the Tours vibe, with the cosmopolitan bars gently lit along the riverbanks and the Al Fresco restaurants in the town.

Trams and bikes were the way to travel, and the air was fresh and the vibe relaxed. They were clearly very proud to have the Ironman come to town with the tri-dot banners everywhere and the entire exposition centre at our disposal.

There is a full ironman distance race at Tours in 2026, but with such limited training time on my vessel and being not allowed to swim at work, that is going to elude me for a bit until I work out a plan.

Race results.





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Cycling, Inspiration Christine Grosart Cycling, Inspiration Christine Grosart

The crash.

I lay crumpled on the tarmac, waiting for the inevitable flood of pain to come over me.

My bike lay some 20 metres or so further down the road, having carried on under its own steam.

As I hit the ground, I heard a rib crack and thought to myself “Don’t worry, just a rib...they don’t take too long…could have been worse…”.

My head and neck was fine as I tucked and rolled, just how I had learned on racehorses. But I had never come off on unforgiving tarmac before.

It really hurt. I didn’t bounce or slide. Just bang, smack, straight into the middle of the road.

I couldn’t move.

I looked frantically round behind me. I was relieved that I wasn’t on a sharp bend and just prayed that anyone coming along behind me could see me in time and wouldn’t finish me off.

---------------

I wasn’t entirely sure how to follow 2024….but on 15th December I made sure that I wouldn’t be able to.

Last year was a whirlwind of training camps in Lanzarote, Mallorca and France. I did my first Ironman triathlon in Venice, then an Olympic distance triathlon in Annecy. I went paragliding, climbed Sa Calobra and Alpe D’Huez, had a week’s kayak camping in Menorca, circumnavigated Portland by kayak, dived with seals on Lundy, saw the Peatbog Faeries live, rode in a velodrome for the first time and loved it!

Devastatingly, I lost my beloved Uncle Phil and was heartbroken, but it taught me as if I needed telling, to make the best of every day and make every moment count.

How right I was to do all that because, on 15th December, it all changed.

How it started….

A landrover soon came along with an elderly gentleman who got out to see if I was Ok. He didn’t say much and didn’t really know what to do. I told him not to try and get me up as I was still very much winded but nodded in the direction of my bike. He walked over to pick up Orro and place it on the side of the road.

He stood over me not really knowing what to say or do. It really sucks being a Paramedic on the wrong side of needing help.

Soon afterwards, a car coming the other way slowed down and stopped. A couple got out of the car. Their names were Mike and Andrea. They had been Christmas shopping and their car boot was full of swag. They were both extremely kind and made sure that nobody else ran me over while Andrea tried desperately to get me up off the floor. She managed it and I got myself over to the side of the road.

It was then that my breathing became more and more difficult. I concentrated on making sure I exhaled so that I didn't build up CO2 but I could already feel the panic rising. What the hell had I done?

Sensing that I was no longer in control of my own injury, Mike did absolutely the right thing and called an ambulance. Unfortunately, he didn't have the insight that I did of the ambulance service and the crumbling NHS at wintertime. I already knew there would be no vehicles available and guess what - there weren't. The irony wasn't lost on me. I had spent 20 years as a Frontline Paramedic for the NHS and when I needed them for once in my life, I was left literally on the side of the road struggling for breath.

Mike didn't have space in the car for my bike, so he jogged up and down the road looking for somewhere to leave it and eventually found a kind lady from a local stable yard who said she would take it for me and look after it. Something for which I'll be internally grateful. Mike and Andrea then insisted on taking me to hospital themselves.

I sat in the front seat for the short journey to Dorchester hospital trying to make light conversation, but all the while struggling for breath and clutching my left arm.

They dropped me at A&E and I was very quickly seen by a Doctor and sent for an X-ray. I didn't know who to call, but it made sense to call my coach Russell Carter, as he knew I was practising on the Weymouth Ironman bike course and would soon be wondering why I hadn't finished.

How it ended…

I had two Ironman races in my sights this year; one in France, a lovely flat course in the Loire valley. The other was in my home country, just down the road in Weymouth, Dorset. This one was worrying me as the bike was a so-called ‘rolling’ course. Weight is a huge disadvantage when it comes to climbing on a bike and I was still heavy, so even making the cut-offs would be a huge challenge. But it was one that I was determined to meet.

In preparation, I decided to go out on the course and practise it to see how long it would take me. Riding on British roads in the winter is always a risk. I wasn't speeding. I wasn't going fast at all, but fast enough for it to do some serious damage when I clipped some mud at the side of the road and went hurtling down the tarmac.

Russell was far more organized than I was. Straight away he told me to call Dave Brock. He is the secretary of the Cave Diving Group. He lives in Dorchester and Russell was in no doubt that he would help me. I rang Dave somewhat incoherently and, being a cyclist himself, he didn't really need me to finish my sentence. “Get your X-ray, tell me where your bike is, I'll go and get your bike and then I'll come and get you”.

Several hours later, I was given a pain patch that fell off; some paracetamol and ibuprofen and was dismissed from the hospital with a broken rib, query punctured lung (they weren’t sure) and nobody checked my arm.

Dave was waiting for me and drove me and my bike back to my car which was parked in Weymouth. Of course, he was concerned about me driving home but I just wanted to get home before I stiffened up and was unable to. My breathing had improved but the biggest problem seemed to be my left arm.

Determined to continue training, I mostly ignored the pain and carried on working through it. I figured with time it would get better by itself and it did gradually improve. The only thing that seemed to aggravate it was swimming.

Several months later the pain on the outside of my humerus wasn't getting any better. I had it X-rayed and it was clear, so then I went for an MRI. This showed quite a significant tear of the supraspinatus tendon, part of the rotator cuff. I mulled over my options, but despite a very slow and gradual improvement, my full range of movement still evaded me. I became extremely picky about the activities I undertook and was very cautious about sticking my neck out too far. Cycling and running seemed to be fine but swimming was painful and I didn't trust my arm enough to do any significant caving trips. In fact, I only managed one very small trip surrounded by friends who could help.

I had to accept the fact that at some point I would need to have this tendon surgically repaired - something I dreaded and was actually terrified of.

As I write this in September 2025, my left arm is in a sling five days post surgery, which went really well. It will be a long road to recovery but with the hope that I will get full movement back in my arm, or at least, the best part of it.

While waiting for surgery, along with all the pitfalls that come with arranging dates around my work, I made the best of my summer despite the limited movement in my arm. Many people would have had me sit on the sofa doing nothing all year, but as you would have gathered by now, that is just not me. I'm not here to sit there and do nothing. People who would have me do that are not my friends. What friends wish me to be miserable?

So, I dug deep and made the best of it.

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Fearless do Kendal

Louise Minchin, Caroline Bramwell, Christine Grosart, Cath Pendleton, Imogen Sykes

“Reveille Reveille Reveille!”

Cath Pendleton’s strong Welsh accent reverberated through the Fearless house.

Christ on a bike. Was it that time already?

We were all getting up to go swimming in Lake Windermere. In November. In the rain. As you do….

 The Fearless gang, some of us anyway, had headed up to the Kendal Mountain Festival for a weekend of cycling, swimming, running, kayaking, watching inspirational talks and films, catching up with friends and getting Louise Minchin tipsy, so she had to run a 10km off road race with a hangover!

The weather was its usual November offering in the Lake District – grey and drizzly. Not put off, a gang of us headed North with bikes, kayaks and our tow floats and moved into an Air BNB for a long weekend.

The Ice Queen ‘Merthyr Mermaid’ Cath Pendleton swims in Windermere

I was super keen to go for a bike ride with Caroline Bramwell, who wrote ‘Loo Rolls to Lycra’ – her ironman journey with a stoma. I was also keen to go swimming with Cath Pendleton, known as the Merthyr Mermaid. If you haven’t seen the documentary about her Antarctic swimming, it’s an absolute must. No wetsuits here. She did it in her cozzie.

I’m not into this ice swimming lark so I took my wetsuit, which I was still getting used to. This didn’t stop the snatched intake of breath when I put my face in the water. It was cold. Very cold.

I put Caroline, who had done her swim, into my sea kayak so she could shoot some video. With her hands tied up with cameras, she started to drift down Windermere as she handed me different sets of swimming goggles to try on. My open water ones leaked, so I was after another pair.

While Cath was off networking at the festival, Caroline and I set off for a cold and really rather hilly bike ride. Our plans to cross Windermere with our bikes and ride down the opposite side of the lake were thwarted when a big sign said the ferry was closed. Arse.

Ladies that do cycling

Caroline Bramwell and Christine Grosart

This meant a bit of a different route, taking in a main road with quite aggressive traffic but we managed and finished our 39-mile ride in the nick of time to get back for a shower, change, quick slap of makeup and a taxi into Kendal for Louise Minchin’s gig on stage.

Safely in the VIP lounge at the festival, we prepared to go on stage. I was feeling much less nervous as there is nothing like having done something before, to quash the fear. Something I reiterated when Louise asked her ‘panel’ how to manage fear. Fear isn’t necessarily a bad thing – it keeps you alert and aware as to what can go wrong. Fear can be healthy. But when fear turns to terror, that is the time to call it a day.

I’d spoken at Kendal in 2018 and knew the audience would be kind. I’d also spoken on Fearless in Chester at the book launch, so with these under my belt and with a great presenter, we were in safe hands.

Cath Pendleton, Christine Grosart, Caroline Bramwell, Louise Minchin

Our view from on stage

Flanked by Caroline Bramwell and Cath Pendleton, we were more like Fearsome than Fearless, and the session was fun and heart-warming. What I hadn’t banked on was a book signing afterwards. Fully expecting to leave that to Louise and sneak away to catch my caving friends over at the Petzl Underground Session, I got roped into also signing the books as the queue spilled out of the door. Cath and Caroline were well ahead of the game and had wonderful little straplines to write alongside their signature.

Armed with a sharpie, feeling a total fraud, I just signed my name. This was not at all what I was used to, and I could see Caroline was struggling with the same imposter syndrome.

Cath got around her nerves by talking to everyone at length and making the queue go even slower. It was exhausting and humbling.

Finally, book signing done, we headed to the local Pizza express for a well-earned meal and drink, catching up with the ladies from Her Spirit too.

The group thinned out a bit as we went on a bit of a mission to find a nice pub afterwards.

It was of no consequence to us that Louise had a 10km trail running race to do the next morning, as we continued to top up her wine glass.

Trying to hide Louise Minchin in a pub takes quite some doing and it wasn’t long before folk started staring and whispering and one slightly worse for wear held her captive in a one-way conversation for a while.

I can’t imagine being so famous that you are recognised wherever you go. Thank goodness for online shopping I’ll bet!

We spent the last day of the festival actually watching some films and talks we had planned to see. I particularly enjoyed finally meeting Jenny Graham and hearing about her round the world cycling endeavours. As the weekend drew to a close we all headed home in the grizzly weather exhausted, motivated and with plans afoot for more fearless adventures together.

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Fearless, Inspiration, Outdoors, Cave Exploration Christine Grosart Fearless, Inspiration, Outdoors, Cave Exploration Christine Grosart

Fearless

In the summer of 2022, I received a message out of the blue from Louise Minchin.

A quick Google to jog my memory, as I’m not a big viewer of morning telly, and I recognised her straight away.

Take a moment to watch this:

Louise Minchin's Goodbye

Louise had delivered the daily news from the BBC Breakfast red sofa for many years, getting up before the sparrows to provide that familiar, friendly face that everyone takes for granted while they get ready for work.

Louise was writing a book about amazing women doing amazing things. My immediate reaction was to cringe and pull a face. I don’t consider myself amazing nor what I do as amazing, especially among my peer group which comprises cavers and cave divers significantly better than me.

Louise and her team had been doing their homework and wanted me to take her caving, something she had never done before, and she was super excited about it.

Louise Minchin tries caving. Image: Christine Grosart

Trying to line up two very busy women’s schedules was a battle, but we got there. Louise did brilliantly in her first trip underground, not least because she had kept a lid on her very real fear of claustrophobia throughout.

Almost a year on, following several more adventures with some amazing women, Louise was ready to launch her book, ‘Fearless’.

I was invited to a book launch in Chester, which wasn’t really on my route home from my trip offshore on the diving vessel, Seven Kestrel. Even worse, the ship was due to crew change in Great Yarmouth. This was going to be a hire car job, going round the houses to get to Chester before heading south back home to Somerset.

My office. DSV Seven Kestrel.

Luckily our crew change was on time, and I started driving. I didn’t really have any nice clothes and no time to go shopping. I wasn’t too worried as it was only a book signing, probably in the front window of the local WH Smith or something.

As I got closer to Chester, the WhatsApp messages started to ping about.

“Is there anywhere to change?” I asked, fully expecting to change in the car park.

“Oh yes you can use my dressing room” Louise said. How posh I thought. They have a dressing room in WH Smith? Perhaps it was a Waterstones.

Who knew?

As I got within a few hours of arrival I re-routed my sat nav to the address Louise had given us all. The Playhouse, Chester.

Hm. That’s not a bookshop.

I parked the car and walked into quite a large building. It soon became apparent that Louise had booked the whole thing. It also became apparent that the throngs of people gathering at the bar had all come to see her – and us!

Louise Minchin - ready to launch her book.

We were going to be on stage to talk about our respective chapters in her book.

Oh crikey.

I ran up to her dressing room – which had lamps all around the mirror and everything – and had a quick shower and tried to look presentable. Not easy when you have been at sea for a month and up since 6am.

Note to self – don’t complain to a BBC Breakfast presenter about early mornings!!

I managed to find some of the other women in her book.

Caroline Bramwell sent her description over WhatsApp, and I found her and a few others at the restaurant table.

Caroline had taken up Ironman distance triathlons in later life, having been a self-described couch potato. But that wasn’t the end of the story. Caroline had suffered for many years with ulcerative colitis. After years of suffering, she ended up with a stoma bag.

This is something that many people would feel was life limiting, even life ending – there were people in my family and family friends who had stomas, some with devastating outcomes.

They certainly hadn’t taken up triathlon soon after.

Caroline was a true inspiration and kindly sent me a copy of her book ‘Loo Rolls to Lycra”. Between her and Louise Minchin, I was hooked on the idea of triathlon. Now that I had learned to ride a bike, there was no excuse anymore.

Also sitting at the table were women who had yet to reach my radar. Shamefully (but not my fault) ‘Fearless’ had been sent to my house – but I had not seen my house for a month!

I had not had the chance to read it. I had absolutely no clue who these women were or what part they had played in Louise’s mission to celebrate women doing incredible things.

The whole thing had come about because someone had pointed out to Louise that, whenever BBC Breakfast came on, her male co-host would always introduce the programme, followed up by the female co-presenter Louise, playing second fiddle. When Louise challenged the BBC about this, they said it was because ‘that’s the way it has always been’.

Not really good enough.

Furthermore, Louise was getting tired of hosting men who had done world record this or adventurous that.

Where were all the women?

Weren’t they doing these amazing things or were we just not hearing about them?

The calm before the storm. Signing as many books as she physically can.

Louise went on a mission to find out who these women were, doing the business and to celebrate their achievements; from swimming the channel to the most southerly ice mile; swimming Alcatraz to free diving under ice – in the dark – to cycling across Argentina and of course, caving with me!

It took a while to sink in that there were quite a lot of women out there doing hard core things, amazing things, fearlessly all over the country and the globe in fact – but Louise had whittled them all down to just 18 women. And I was one of them. In fact, until I sat here writing this, that had not really registered at all with me.

Louise Minchin, Caroline Bramwell, Lucy Gossage, Rhian Mannings

I Googled the book and read the reviews from Waterstones book shop.

It had been read by Sir Chris Hoy and Dame Kelly Holmes! They had read about my cave diving adventures. That was just bizarre. I do rather like Dame Kelly Holmes…

Wow - I loved this book. What a wonderful celebration of women's courage, resilience and endeavour. ― Dame Kelly Holmes.

I made my way up to Louise’s dressing room, where she was surrounded by her close entourage and half buried in a landslide of copies of her book, as she tried to sign as many as she could.

After a time, we all started to make our way to our seats in the rather large theatre.

It was packed.

Louise found it hilariously funny that I still thought the whole affair was going to be in a high street book shop!

Whilst the Fearless ladies got deep into conversation, an older gentleman, dressed in tweed and with pink trousers, very well spoken, approached us and asked what our roles were in the book.

“Who’s he?” we mouthed.

“I dunno. Just play along…”

We entertained him for a bit, still wondering who he was and why he was asking so many questions.

A while later Louise appeared out of nowhere and swooshed in to give him a kiss and said “Oh you’ve met my Dad!!”

Let the ground please swallow us up, whole…

It turns out Louise’s Dad is the epitome of the word gentleman and I felt a pang of slight jealousy that her father was so interested in everything she did and was so proud of her. I guess not all fathers are made the same.

Louise was introduced and soon came on stage looking amazing and relaxed as she always does, well-polished after 20 years on live TV.

I looked like something the cat had dragged in.

We were going to be called on stage in groups of four and with no briefing at all, invited into discussion about our respective chapters in the book.

There was method to this madness. Louise wanted an unbriefed, honest discussion with the women in her book and we trusted her entirely to lead us through it and she would never trick us or trip us up.

Louise Minchin, Kadeena Cox, Cath Pendleton, Vivienne Rickman

The evening was incredibly enjoyable and as it went on, all the women in the book, as well as the audience, were being incredibly inspired.

My mind started whirring about what things were possible and how I’d limited myself to being a cave diver by identity and a jockey in a previous life.

My second ride over fences, age 21.

I realised that nobody needed to be pigeonholed as only one thing, that nobody is identifiable by just one thing they’ve done. I suppose it is a bit like being typecast; everyone knows Louise Minchin for being on that BBC red sofa but to me, she was identifiable by being an GB triathlete age grouper who had pretty much started from scratch.

Like me, she had been heavily involved in sport as a youth and we had both abandoned it for different reasons.

My previous life.

It opened up my mind in the most incredible way. I knew I’d gained a lot of weight over the years, with no real goal or target to aim at and the only sport I did was really diving.

Once I’d started cycling it created so may new opportunities for me and the weight started to come off.

But I was still held back by my personal life, where I was deeply unhappy. I couldn’t really be myself unless I was by myself.

I was fed up with conforming to what other people wanted when they gave so little back. My remaining family were much the same – only bringing problems and no positivity at all. So, I created distance there as well.

With my newfound freedom, having removed the ‘mood hoovers’ as I call them, my whole world opened up in front of me and I could breathe again.

Lucy Gossage, an oncologist and ultra-runner and triathlete, winning Ironmans and all sorts, put it very well when she said that she was so lucky to have a body that functioned and allowed her to do these things. She saw being able to do things that other people find too hard, was a privilege and she almost felt it was a crime not to take advantage of that.

Don’t mess with this lot! I don’t know how many GB medals, ironmans or channel crossings are in that lot, but quite a few!!

I came away from that incredible evening slightly hungover and incredibly motivated.

It gave me permission to be me again.

And for that, I cannot thank Louise and the other 17 Fearless women enough.

In chapter order:

1. Anaya and Mitali Khanzode – Escape from Alcatraz
2. Christine Grosart – Wild Caving
3. Cath Pendleton – Freediving Under Ice in the Dark
4. Belinda Kirk – Overnight Dartmoor Crossing
5. Zainab (Zee) Alema – Rugby
6. Sophie Storm Roberts – Cycling
7. Mollie Hughes – Mountaineering
8. Caroline Bramwell – Long Course Triathlon
9. Lucy Gossage – Team Hike Bike and Paddle Board
10. Vivienne Rickman – Mountain Swimming
11. Kadeena Cox – Indoor Track Cycling
12. Rhian Mannings – Hiking
13. Mimi Anderson – 1200km Cycle Across Argentina
14. Lizzie Carr – Stand Up Paddleboarding
15. Anoushé Husain – Indoor Climbing
16. Rhiane Fatinikun – Hiking
17. Susie Chan – Ultrarunning

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Conger Conger

I've been trying to get to grips with some scientific names for various marine critters. They tend to be formed from genus, species and sometimes order and class.

The easiest one to remember is 'Conger Conger'. Not very imaginative and I guess, in a class of it's own.

This one in Lyme Regis, Dorset was in a cage of it's own.

It had got itself trapped in a large, lost fishing pot, doubtless looking for an easy meal. A spider crab cowered nervously in the corner and the eel was stuck fast through the netting, unable to go forward or back with no chance of escape.

The charity Ghost Fishing UK had been tipped off about two lost pots which had got their lines tangled up in an old diving shot line and subsequently snapped off, abandoning them on the seabed.

Now, both the shot line and the lost pots were threatening unwitting wildlife.

As part of a 5-day marathon effort by the charity and its volunteers, not aided by Covid-19 restrictions and ever changing legislation, a team of 6 divers set out from Lyme Regis to dive the Heroine. Consisting mainly of brick cargo and conger eels, this fairly flat wreck had snagged both a shot line and string of pots, the latter laying hopelessly on the seabed just next to the wreck.

I was on the camera again, using my new Canon 100D and Ikelite housing set up, with Ikelite strobes and snapped some shots of Andy Rath collecting up the old shot rope, made mostly from polyprop. Floating neutrally buoyant, it was a very real hazard for divers, cetaceans and boat propellers alike.

Once removed, the pots eluded us until the other team jumped in to join us. It wasn’t long before we found a large, lost cage just off the wreck and stuck fast, a resident conger eel.

The pots had been there an estimated week or so. The conger wasn’t in bad condition and his cellmate, a nervous spider crab, cowered in the corner, trying hard not to be his next lunch.

I got in close and set about the camera.

Scuba divers are the eyes of the ocean and without underwater images and video, the public remains completely unaware of what is going on beneath the waves. How can anyone care about something they cannot even see or simply just don’t know about?

Satisfied with my images, Fred gave me an OK question signal to which I replied ‘OK’ I was done.

I did not expect what happened next, as Fred immediately opened the lid of the cage!

I screamed through my regulator, climbed over Andy leaving him confused and dishevelled and hid well out of the way, expecting the conger to sense freedom and set about immediately biting me.

Of course, nothing of the sort happened. Fred spent the next 5 minutes trying everything he could to get the conger out of the cage.

He tipped it on its side, shook it about, cut away some of the net which the conger was ensnared in and even tried to remove it by its tail. He wouldn’t budge.

Eventually, after more persuasion the conger slipped slowly and unceremoniously out of the cage and swam nonchalantly off along the sand to head back to his lair in the piles of bricks.

The grateful spider crab also made a break for it at a significantly quicker pace and the team set about raising the pots to the surface.

The pots were returned to their owners in an attempt to work up relationships with the local fishing community. Without their trust, we will not be able to get information where fishing gear has been lost and won’t stand a hope of recovering it before it does untold, wasteful damage.

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Inspiration, Fearless, Adventure, Cave Exploration Christine Grosart Inspiration, Fearless, Adventure, Cave Exploration Christine Grosart

To be a Fellow

"Dear Miss Grosart,

I am writing to confirm your successful application for Fellowship of the Royal Geographical Society (with IBG)."

Well.

That's not something I ever expected!

Someone at work asked me why I explored caves. What did I get out of it?

They didn't see the attraction.

There's no money in it. In fact, it drains your own personal finances. No prestige.

No job prospects. No gold medal. Rarely any recognition other than the occasional nod of approval from your mates in the pub that night.

You get to call a piece of this planet your own for an unknown period of time - until that is, another human goes there after you. Until then, it's yours.

But honestly? Nobody really cares.

The Royal Geographical Society (RGS) is the United Kingdom's learned society and professional body for geography, founded in 1830 for the advancement of geographical sciences.

Today, it is the leading centre for geographers and geographical learning.

The Society has over 16,500 members, with its work reaching the public through publications, research groups and lectures.

Through my work with Ghost Fishing UK, I had come to the attention of Paul Rose, the popular explorer, former vice president of the RGS and tv presenter.

My CV, which was rather rather unsung, showed many years of cave diving exploration in France and Croatia.

Chris preparing to push the sump at the end of the Garrel

I was mapping new, uncharted territory in stunning underwater caves across Europe but very few people knew of it and even less cared.

One of my favourite pastimes is making films about exploration. I want to share our discoveries and show the diving world what goes into virgin exploration, going literally where no other human has ever been.

I never take myself too seriously though - it is meant to be fun after all! There is usually a healthy selection of outtakes to bring me back down to earth.

It meant the world to me and that's why I do it.

The primary reason for Paul's interest was the charity Ghost Fishing UK which was ground breaking, with the largest single collective of divers in the world, the first training course in the recovery of ghost gear and a powerful database of locations, types and impact of ghost gear in British waters.

Run entirely by volunteers, it had changed the lives of over 70 divers and was starting to make a real impact on the perceptions of the marine environment and the damage ghost gear can do, to not only the diving world but the general public.

A long standing, massive issue that was largely taboo and very much hushed up and overlooked, was now being exposed.

An estimated 640,000 tonnes of fishing gear is lost into our oceans on a global scale each year. Whilst great strides and efforts had been made to manage fish stocks and sustainability, huge fuss being made about super trawlers and fighting over fishing grounds...the fact that every commercial fishing vessel has at some point lost or abandoned fishing gear to the ocean to continue ghost fishing, had not even been considered.

My role in the charity covers lots of areas. I set out as a trustee and secretary, while my underwater role tends to always be videography and photography. An image speaks a thousand words, especially to the non diving public, so this is an area I am quite devoted to. I also make films, short AVs and documentaries about Ghost Fishing. I do all the press releases and connect with the fishing communities and make hard won friends and connections who are nervous of our intentions. I call myself the charity ‘dogsbody’.

Ghost Fishing diver. Image: Christine Grosart

I've taught myself all about sound recording, underwater videography, lighting and getting the most out of Adobe Premiere Pro.

I hate not being able to do something - if I can't do it, I have to go and learn how!

It took months and months of work to build, write and test the Ghost Fishing UK training course.

Run over 3 days it is designed to turn carefully selected divers into Ghost Fishing divers, who can work safely as a tight team, in close proximity to ghost nets.

It is immensely satisfying work but very, very time consuming and I admit to struggling to combine both cave exploration with running a charity full time and holding down a high profile job for a significant company offshore.

But hey, you're only on this planet once, I believe, so it is my mission to make the most of it and record as much as I can for posterity, inspiration and creating fond memories to look back on.

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Conservation, Inspiration, Protect Our Planet Christine Grosart Conservation, Inspiration, Protect Our Planet Christine Grosart

Lockdown Litter - Time to take a stand?

"Do you think that's cider?"

I asked my next door neighbour, Redd, as we poked through the brambles on the side of the road with our litter pickers.

It was a cold, slightly windy and very dull grey day. We were in the middle of the longest lock down ever and so utterly bored and fed up that we decided to start cycling.

It was during our tentative, lung bursting wobbles around the village that we were both noticing horrendous amounts of litter.

“Mate…that’s not cider….”

I did wonder. I mean, why would you drink some of it and then put the lid back on the 1 litre plastic bottle, then chuck it in the hedge?

How naïve. I’m a Paramedic as well, so the smell as I emptied it should have been a clue.

Just gross.

Turns out, the lorry drivers that have been visiting the village industrial estate have been parking up for the night or for a few hours to take their rest periods - and without toilet facilities, have been peeing in bottles and chucking them into our hedgerows.

Single use face masks. The latest scourge. Once in our drains, they are in our waterways and cause blockages - the least of our concerns.

A new blight was also noticeable, mostly within a short range of our village ‘hub’ the Co-Op convenience store. This seemed to be the final resting place for 15 of the 31 single use face masks we found.

According to the Marine Conservation Society’s Great British Beach Clean 2020 results, Personal protective Equipment (PPE) was significantly increased.

Face masks and gloves were found on almost 30% of beaches during the clean-up. The Source to Sea Litter Quest data showed that more than two thirds (69%) of litter picks finding PPE items such as masks and gloves.

Further down the road, drinks bottles, food containers, takeaway cartons and even full bags of litter thrown from car windows increased in quantity and density.

In one gateway, a pile of plastics had accumulated at the pinch point of a stream, right next to a field where cows were grazing. In another, piles of empty Carling cans densely filled one hedgerow. Someone had clearly had a fun drinking session here, but not only did they forget to take their cans away - they also left the 4-pack plastic yokes behind. Three of them.

Uncut, these can cause horrific injuries to wildlife.

Some companies are now making these yokes not only degradable but edible! Carling claim to have got rid of the plastic yokes but a quick visit to the village Co-Op showed a very different story. There was the puppy - and the poo.

Talking of poo….Redd is a dog owner and is incensed by other dog owners who leave their dog turds lying around on pavements and other people’s driveways. It isn’t surprising either, as the village has several escapees who wander the village by themselves. Presumably the owners neither know nor care.

We recovered over 750 items of litter in just under 4 hours.

Some hero.......Argos - what are you thinking?

At the beginning of February, I embarked on a National Geographic educator course called ‘Collecting Data to Explore Plastic Pollution in Our Communities’. It ties in quite nicely with the data collection work I am doing for the charity I run called Ghost Fishing UK.

Through this course I’ve learned how to create some very powerful and visual results. We did another one in the village on 14th February, just 20 minutes as per the Nat Geo course task.

In just 20 minutes we collected 116 pieces of litter!

If you are interested in doing litter picks, whether in the area you live your favourite beauty spot or on the beach, here are some handy tips to get you started.

Protect Yourself - Use PPE.

Make sure you use gloves and get yourself a litter picker. I definitely recommend a bag hoop to keep your bag open, especially on a windy day.

Get written consent from anyone you take a photo of (you don’t legally need it, but you may with children if you plan on publishing) and complete an easy risk assessment form (Example risk assessment form).

Wear high vizibility jackets, wrap up warm and make sure your phone is full charged.

Data Collection

There are several data collection tools out there - I would argue far too many, as this means all the data is collected differently by different people and there is no standardisation and no central database.

So, it is up to you where you hang your flag and what you use.

Here are some suggestions:

Marine Debris Tracker app

Set up a free account and you can download the data from the CSV file on their website.

This can be imported into Google Earth (instructions below).

Simply choose the list (begin with NOAA if you are new to it, but the Nat Geo list is very comprehensive) and tap on the item of litter each time you bag it. The app follows your route and will drop a pin on a map each time you log a piece of litter.

This is a very powerful tool for collecting geospacial data and provides evidence of litter ‘hotspots’.

To get the map, screen grab the plotted map BEFORE you submit your data

or you won’t be able to get it back!

The app generates some cool graphics which can be screen grabbed from the website.

To make a cool Google Earth KML file, follow these instructions:

1. Go to the Marine Debris Tracker website and download the CSV for your litter pick.

2. Open Google Earth on your computer

3. On your computer, open Google Earth Pro.

4. Click File > Import.

5. Browse to the location of the CSV file and open it.

6. In the box that appears, next to Field Type, choose Delimited.

7. Next to Delimited, choose Comma.

8. Use the preview pane to ensure your data has imported correctly and click Next.

9. Next to "This dataset does not contain latitude/longitude information," leave the box unchecked.

10. Select the fields in your spreadsheet that contain the latitude and longitude data and click Next.

11. Click Finish. Google Earth begins geocoding your data.

12. To use a style template, click Yes.

13. Click OK.

14. Create a new style template, or use a previously generated template.

You should now have all the items you collected, following the path you took. You can also draw a route and measure it using the rule tool in Google Earth, as I have done with the red line here.

Another very cool feature is that you can add images to the litter points to show photos of what was found, where and when.

You can also share your KML file so others can look at your Google Earth litter pick route and see what you found and where.

Village Litter Pick KML 14022021.kmz

Download KMZ • 20.39MB

If you prefer good old paper and pen, then the Marine Conservation Society survey sheet is more than adequate and works fine for inland litter picks as well as beach cleans.

When completed, fill out a summary sheet. Don’t submit it to MCS though unless it was actually done on a beach.

You can track your route and progress using an exercise app such as Strava.

Keep Scotland Beautiful also has a handy survey form. I could not find one for England so please let me know if you come across one.

At the end, I produce a summary sheet along with images as an ‘evidence pack’ and send it to whoever I think will listen. Parish Council, District Council, local papers, local social media - anywhere you think will make people wake up and listen.

Why not let us know how you get on. Have you done a beach clean or litter pick recently? How did it go and what did you find? Where did you send the results?

We would love to hear from you!

Our Village litter pick gallery. A huge thank you to Redd Moon for her company, enthusiasm and bravery in these litter picks!

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Adventure, Scuba Diving, Inspiration Christine Grosart Adventure, Scuba Diving, Inspiration Christine Grosart

Going Bubbleless

Learning to cave is the beginning of a whole new adventure.

Where else can you take up a hobby which can lead to exploring parts of this planet where literally, nobody else has ever been? All the mountains have been mapped and most of the ocean floor has been documented.

But nobody knows what lies inside the Earth until somebody goes there.

Many cavers spend their spare time ‘digging’ to remove obstructions in caves such as sand or boulders to open up new cave passages, or even dig open new ones from the surface. I’m far too impatient for that! In order to discover places no human has ever been, I took up cave diving in 2004 and never looked back.

I had mostly used conventional SCUBA equipment, reconfigured for appropriate use in caves.

Following my 2017 exploration in a cave called Izvor Licanke in Croatia, the logistics of using this equipment became a limitation. The cave was deep and we only had enough gas and bottles for one dive on the expedition.

Chris learns her closed circuit rebreather in Egypt

So, I bought a machine called a Closed Circuit Rebreather. It meant learning to dive in a slightly different way and I figured the best way to learn was to get lots of time in the water.

My partner Richard and I headed out to Egypt last summer to take a little break and spend hours getting used to my new equipment. Hopefully, this new rebreather will open up many doors and allow me to explore Licanke even further to discover yet more places unknown to humans.

Image of a clown fish: Christine Grosart, 2017

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Autumn Atlantis

Autumn saw my final trip of 2019 on the Atlantis. The divers were working a little shallower and I had a reasonably quiet trip. We were treated to some stunning sunsets and the views from my cabin were pretty cool too.

View from my cabin in the south north sea.

I was very happy to be invited to talk at the Birmingham dive show yet again. I'm lucky to have such a wide range of topics to talk on.

Last year I talked about my cave diving exploration project but this year I was able to talk on Ghost Fishing.

This was doubly exciting as Ghost Fishing UK had a stand at the dive show for the first time and it was definitely the best thing we had ever done in terms of outreach.

We raised a huge amount of cash for the charity and all the volunteers on the stand, working for free all weekend, were flat out from the second the doors opened.

My talks on the Diver stage were packed, especially Sunday which was several layers deep in standing room only.

There is clearly an appetite for divers to help the aquatic environment and we are very happy to provide them with a pathway to making a real difference.

Boka Atlantis. Image: Christine Grosart

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Photography, Scuba Diving, Inspiration Christine Grosart Photography, Scuba Diving, Inspiration Christine Grosart

Macro with Mustard

Sunset over the Moray Firth

2020 has been rubbish for everyone. Well, to be clear, everything from terror, bereavement to annoyance and fury and my favourite one, disappointment.

This year I lost one of my closest friends when she took her own life. She was one of the strongest, toughest women I knew. So there but for the grace of god go any of us.

I was joining in with a British Society of Underwater Photographers (BSOUP) online meeting where we oggle the winners of the latest monthly competition.

That is where I heard about an underwater photography workshop being run in the UK by Alex Mustard.

Alex has a long standing reputation for being one of the best underwater photographers in the world and for once, I was not only available on the dates but had the cash (just about!)

I ummed and ahhed about it, thinking that I was nowhere near ready to be attempting a course for seasoned photographers to hone their skills.

I was barely starting out and really had no clue what I was doing. Rich pointed out that I'd had a pretty underwhelming year and this was my chance to do something fun, for myself.

So, I contacted the agent at Scubatravel who were absolutely superb, especially with the ever present threat of 'cancellation due to covid)' and I signed up.

Scotland

The cool thing about this photography workshop is that it really was remote.

8 hours after I had set off from the Dales following some caving and diving, I was still driving in the dark, howling wind and sideways rain along a single track road with thankfully plentiful passing places and DEER!!!

I slammed on the brakes and screeched to a halt.

There, in my headlights, staring right at me was a big, beautiful stag.

Nobody else was about and through the driving rain I could see him, staring right at me. He stood for a while until nonchalantly wandering off into the undergrowth and the dark.

Thereby followed a hairy drive in the dark and weather, dodging deer a plenty.

Obviously, I had all the wrong lenses for photographing Scottish wildlife above water!

It seemed to take forever to get to Kinlochbervie and then 10 minutes of complete darkness later, the bungalow where we were staying for the week.

We exchanged greetings in a covid fashion and fed ourselves, before Alex set out a plan for the week. We met Chris and Cathy from Kinlochbervie Dive Centre (formerly Northeast Dive) who were our hosts for the week. Cathy is no shabby photographer either! They looked after us well and we were never short of gas, hot drinks and biscuits.

The weather was not going to be favourable and the chances of getting outside the loch to photograph wide angle vistas, slim. But I was on such a steep learning curve I was secretly pleased to just be able to work on my macro.

Sealoch anemone, Kinlochbervie. Image: Christine Grosart

I'm no marine biologist and have a LOT to learn about marine critters. This is kind of cool for me because I get a lot pf enjoyment out of learning about their behaviour, making friends with them underwater and slowing down to a halt to watch their little worlds unfold.

I watched for ages as a hermit crab tried to climb a vertical 'wall' of encrusting pink algae...only to fall off as he approached the top and had to start all over again. He looked miffed.

I watched another hermit crab trying out a new shell for size and a very angsty pair of squat lobsters joining up to defend themselves against me while I tried to get a decent shot.

Then I spent a while photographing two queen scallops when the long arm of a large starfish came into view. My shot was being photobombed by a starfish! I knew as soon as the arm touched the queenie they would be off and, sure enough, the starfish prodded the scallops and they were gone, stropping off into the silt.

Scallop. Image: Christine Grosart

Alex has quite a hands off approach to workshops and you learn things without even realising it!

He ran a lecture most nights, expanding our horizons with ideas many of us hadn't thought of. I was in good company with well established and award winning photographers such as Kirsty Andrews, so we were able to learn from each other too.

Details such as giving as much consideration to your background as your subject, really improved my images. The workshop gave us 'permission' to try things out, make mistakes, get better and the real value was that everybody on the boat was aiming for the same thing and we all had the same agenda.

Thinking about the background. Image: Christine Grosart

In the evenings we'd have a talk from Alex and a show and tell of some of our best images of the day.

The logistics meant we could do two dives of at least an hour each day with a decent surface interval back at Kinlochbervie, whilst being back at the bungalow nice and early evening to have the time to go through our images and fettle them.

This was probably the biggest benefit of the workshops. Mostly on diving trips, I can be up until 1am still sorting images from the day, especially on Ghost Fishing missions where the media needs to be out and with the press the next day or even the same day.

My set up is relatively cheap and all but the camera is second hand. I use a cheap, small and lightweight Canon 100D which is use mainly for cave photography.

It is limited with things like ISO but I enjoy wringing out the camera's capabilities which still exceed my own.

I bought the housing from a forum for a steal and then spent the same again on strobes, arms, clamps and lenses.

For this trip I used a Canon EFS 60mm f/2.8Macro USM lens. I have a Tokina fisheye but as we were unable to leave the sea loch to to weather, never got to use it on this course.

Toady. Image: Christine Grosart

It didn't matter though as I had a tonne of fun with all sorts of creatures, getting closer...then closer still and looking for that all important background.

My photography definitely progressed in only four days and I am so grateful for the opportunity to learn with a true master of underwater photography. I am enjoying so much and cannot wait to get back into the water to get snapping again.

King scallops. Images: Christine Grosart

Hermit crab, dressed for Vegas…Image: Christine Grosart

Dahlia anemone. Image: Christine Grosart

Squat lobsters. Images: Christine Grosart

Feather star. Image: Christine Grosart

Feather star. Image: Christine Grosart

Sea Loch Anemone. Image: Christine Grosart

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Cave Diving, Inspiration Christine Grosart Cave Diving, Inspiration Christine Grosart

Not bad for a sh*thole!

Ever since my early twenties I’ve had a ‘target list’ for the year. I’ve never let a year pass me by without aiming to achieve several very cool things.

One such mission has been on my ‘target list’ for over 15 years, rolling over to the next year each time.

Keld Head is an iconic cave dive, which yielded the longest cave diving traverse in the world in 1979, conducted by Geoff Yeadon and Oliver 'Bear' Statham - a notorious duo who were also responsible for discovering several of my favourite cave diving haunts, such as Wookey Hole chamber 24 and Boreham Cave.

Geoff Crossley and Christine at Keld Head

Owing to a myriad of excuses - and I admit to have almost given up on the weather - I had never dived there. Yorkshire is a long way from my home, access to Keld had been difficult and it needed to stop raining for weeks on end. I simply found other things to do, but it never went away.

The world record traverse was eventually superseded by a dive in Florida, USA between Sullivan to Cheryl Sink, which forms part of the Wakulla Springs system.

The two systems are polar opposites in terms of atmosphere, geology and the style needed to tackle them.

I've been fortunate enough to stick my beak into both caves now. I adored Keld Head and it felt homely and familiar.

Wakulla scared the living daylights out of me - it's just a big, black hurricane and I was more than happy to mooch about in the head pool photographing manatees than go much of a distance in.

Horses for courses I guess. Olivier Isler, a record breaking cave diver himself, once said of UK caves:

"I know in England the caves are very small, the water is very cold, and you cannot see anything. Those are very difficult & dangerous conditions.”

To achieve a world record in a British cave is not to be sniffed at.

'The Underground Eiger' documenting the worlds longest cave diving traverse in 1979.

Access to Keld was fraught for many years, including those when I began cave diving and I never thought that things would change during my cave diving lifetime.

They did, a little, and members of the Cave Diving Group began to have tentative access again.

Chris, Martin and Geoff Crossley kit up while Geoff Yeadon watches on.

But that wasn’t the only problem. For most caves in the peat-ridden Yorkshire Dales to be diveable, it needs to stop raining. That’s a hoot in itself, but it doesn’t stop there.

It needs to stop raining for at least 3 weeks. Cave explorer Geoff Yeadon, responsible for both the discoveries and the record breaking first traverses from Kingsdale Master Cave and King Pot through to Keld Head, told me dryly that it was more like 3 months bone dry weather before conditions were tip top.

Given the warmer, wetter weather us humans have caused by global warming, my generation can probably shelve ‘tip top conditions’ for a while.

The longest dive, following Geoff Yeadon and Geoff Crossley as they connected King Pot to Keld Head.

Given the fast changing nature of pretty much everything thanks to Covid-19, I decided to pack my life into my Spacetourer and drive to Scotland to work on the DSV Boka Atlantis. I also threw in my sidemount cave diving kit…just in case!

Geoff and chris getting ready

It would be a shame to drive home past Yorkshire just as Keld Head was in condition - sans diving gear!

I disembarked the vessel and stopped off at my friend and fellow dive medic Danny’s house.

We jumped into St Abbs for a cheeky shore dive before it occurred to me to drop a message to Geoff Crossley, asking if on the off chance, Keld was diveable.

It was - and furthermore, he adjusted his weekend and his family at super short notice to accommodate me and join me in the cave. I’m so lucky to have just the best friends!

Geoff Crossley joined Geoff Yeadon in 1991 to complete the first traverse of King Pot to Keld Head.

As I drove the few hours down to the Dales, I was super excited to learn that Geoff Yeadon himself, now president of the CDG, was going to come along as well to supervise!

We were also joined by Martin Holroyd and after kitting up in the most idyllic setting, the perfect resurgence in the yawning, remote Kingsdale valley, we set off.

The water was typical for Yorkshire, with a yellow tinge from the peat staining. I followed Geoff who navigated the slightly complex entrance series and then headed off up some larger passages, straight into the hillside.

On some occasions I could only see one wall and not the other and before long, I couldn’t see the roof either. It was certainly spacious although the visibility prevented a good view of the whole passage.

After about 35 minutes of swimming, in 7 degrees water temperature, despite not being close to thirds my bladder pressure forced a return. In my haste to pack the car, I had forgotten my She-P. It was time to go home.

We had got about 750 metres back into the cave which is a decent day out for a British cave dive, when we turned for home.

I took a Paralenz on a tray with very bright video lights with me and managed to capture some nice footage of my first trip into Keld.

In my typical style, I’d stashed a mini bottle of prosecco in the head pool for afterwards.

Despite some covid restrictions being lifted, finding a pub that would feed us all was problematic. I was tipped off that my CDG trainee Mark Burkey was in town with his wife Jess, so after some creative phone calls we managed to find a pub that would feed us outside.

Settling down to a beer and fish and chips, surrounded by some of the best people on the planet, I began to realise just how lucky I was and after some of the darkest days of covid, began to see light again.

I pulled out the video footage of our dive for everyone to look at. Describing the dive to Mark, I commented: “And then we got to this junction where Geoff led me up some sh*thole…….”

The table fell silent.

“Some sh*thole?!!” Crossley said, outraged; “That was the main passage!!”

The table fell about laughing and muttered in there somewhere were comments of desperation from the original explorers about not being able to please some people!

Definitely something I will never live down!

Geoff Yeadon, Christine Grosart, Geoff Crossley

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Cave Diving, Inspiration Christine Grosart Cave Diving, Inspiration Christine Grosart

National Caving Conference & Thai Cave Rescue

Thai cave rescue team of cave divers.

While we were safely out of mobile phone signal with no internet in Fuzine, Croatia, a situation was unfolding in Thailand that was unparalleled in history. In June, a young male soccer team and their coach had ventured into a cave called Tham Luang in Thailand. It was a common thing to do. The boys left their push bikes by the entrance and headed off inside the cave for an adventure.

Then it rained. It rained a lot and the rain was early.

The water levels in the cave rose and the boys found themselves trapped by rapidly rising flood water and had to retreat even further into the cave to find higher ground.

There, they waited. The eyes of the world was on Tham Luang while the authorities tried to work out what to do.

I wasn’t surprised to hear that key members of the Cave Diving Group, some of whom had experience of underwater evacuations, had been called in.

The rest of the story is well known, so I won’t need to repeat it here.

It was great to see the guys back among their peers at Hidden Earth, the national caving conference and they had a very long, standing ovation from the main theatre which was overflowing.

Thai cave rescue divers from the Cave Diving Group at Hidden Earth 2018

With some help from some friends, we ran a try dive session in the pool and also won the ‘Best stand’ award of the conference for the Cave Diving Group.

Several months later I was quite surprised to receive an invitation to Westminster for one of many events celebrating the successful rescue of the 12 boys and their coach.

Confused, as despite being the CDG foreign officer, I’d been out of phone contact at the time and can safely say I’d had absolutely nothing to do with the whole affair – I replied thank you but I think the email has been sent to me in error.

I received a reply that the invitation was intended for the ‘great and good’ of the Cave Diving Group and was our opportunity to honour the guys that had rescued the children. An event for their peers, if you like.

It sounded like it would be a nice event and not something that happens every day.

I jumped on a train to London and we had all been put up in a swanky hotel before taking over the whole of Prezzos for a cracking evening and a great opportunity to catch up with friends, some of us who hadn’t seen each other for years.

The poor couple in the corner trying to have a romantic dinner for two must have wondered what was going on and how they ended up in the middle of this riff raff. I often wonder if they ever worked out who the guys were that stood together to have their photos taken.

The next day we had an invitation to drink the speakers chamber dry and eat all their food. Mr Speaker, Rt. Hon. John Bercow gave a good speech and we were given a tour of the houses of parliament before making our ways home.

Several months later, I was contacted by a member of Coventry BSAC who asked for Rick Stanton’s details as they wanted to make him an honorary member.

Rick had been unofficially “borrowing” their pool for years and now it looked like he was set up for life!

Rick graciously accepted and went to the dive club’s AGM dinner.

At one point in the evening, the compere asked what was the most unusual thing anyone had ever found underwater.

Rick put his hand up immediately and said “12 boys and a football coach!”

Emme Heron, Rick Stanton, Christine Grosart, Clive Westlake, Jim Lister.

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